Start Here - Free Workbook and Email Course

Download your free workbook plus access to a free five day email course where I take you through each step of a goal setting strategy I teach others to use when they're beginning to feel overwhelmed and reduce those feelings of stress.  I will send you a lesson via email everyday over a series of five days.  By the end of the course I hope you feel more in control about what needs to happen next.  

Over the next five days we will cover: 

  • Lesson 1 - The Brainstorm
  • Lesson 2 - Short Term and Long Term Goals 
  • Lesson 3 - Determine what is Important and Needs to Happen Right Now.
  • Lesson 4 - Delegation 
  • Lesson 5 - Deadlines
  • BONUS LESSON - Progress Review from 'Find Your Best You' online program
Please leave your name and email below if you would like to sign up to my free five day email course. 


By leaving your email, you are also joining my email list that I'll use to touch base with you regularly. 

In my emails I let you know what is new on the blog, but I also give you prompts that encourage you to explore your best you. 

Sometimes I will let you know when I have space for new clients.

I aim to email you weekly, but sometimes I miss a week here or there. 

You are welcome to unsubscribe at any time if you do not wish to receive these emails.

I take your private information very seriously and I am bound by a Code of Ethics to ensure that your information is kept private and confidential. 
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